Jason Wanlass: Flexibility exercises using TRX

Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch.
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Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch.

Plan today for good habits tomorrow — it’s a necessity

January 08, 2017 11:21 PM