More Videos

How do chefs make cold-weather dinners in the kitchen? 1:19

How do chefs make cold-weather dinners in the kitchen?

‘There’s going to be changes’: Boise State coach Bryan Harsin after Virginia loss 5:45

‘There’s going to be changes’: Boise State coach Bryan Harsin after Virginia loss

Do Confederate memorials honor soldiers killed in war, or memorialize racism? 2:12

Do Confederate memorials honor soldiers killed in war, or memorialize racism?

Phil McGrane's identity got stolen. Learn from his experience. 0:49

Phil McGrane's identity got stolen. Learn from his experience.

Valley County's new coroner says Idaho laws on handling bodies are vague 1:12

Valley County's new coroner says Idaho laws on handling bodies are vague

Is Boise ready for small but close-to-Downtown modular homes? 1:19

Is Boise ready for small but close-to-Downtown modular homes?

See Boise officers' perspective of a shooting in the Foothills 4:15

See Boise officers' perspective of a shooting in the Foothills

Mountain View's Halladay 'dug down' to win Bob Firman 0:37

Mountain View's Halladay 'dug down' to win Bob Firman

These NFL players protested the national anthem in Week 1 1:41

These NFL players protested the national anthem in Week 1

Watch the sun go out in Stanley, Idaho -- and come back again 0:15

Watch the sun go out in Stanley, Idaho -- and come back again

  • Jason Wanlass: Flexibility exercises using TRX

    Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch.

Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch. Katherine Jones kjones@idahostatesman.com
Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch. Katherine Jones kjones@idahostatesman.com

Plan today for good habits tomorrow — it’s a necessity

January 08, 2017 11:21 PM