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Boise State QB Brett Rypien feeling confident following impressive recent showings 4:46

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  • Jason Wanlass: Flexibility exercises using TRX

    Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch.

Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch. Katherine Jones kjones@idahostatesman.com
Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch. Katherine Jones kjones@idahostatesman.com

Plan today for good habits tomorrow — it’s a necessity

January 08, 2017 11:21 PM

UPDATED January 18, 2017 02:16 PM

More Videos

Boise State Broncos serve Thanksgiving dinner, but can they sing? 2:14

Boise State Broncos serve Thanksgiving dinner, but can they sing?

An 87-yard TD catch, a fumble for TD and other highlights from Air Force game 2:02

An 87-yard TD catch, a fumble for TD and other highlights from Air Force game

She couldn't afford a new roof. He offered to do it for free. 1:35

She couldn't afford a new roof. He offered to do it for free.

Boise State QB Brett Rypien feeling confident following impressive recent showings 4:46

Boise State QB Brett Rypien feeling confident following impressive recent showings

Watch Breezy Johnson complete a super-G run at Sun Valley 1:21

Watch Breezy Johnson complete a super-G run at Sun Valley

Man sneaks onto luggage carousel, runs onto tarmac at Miami International Airport 3:05

Man sneaks onto luggage carousel, runs onto tarmac at Miami International Airport

Christmas trees have arrived in Boise - and are expected to go fast 1:13

Christmas trees have arrived in Boise - and are expected to go fast

Top plays from the high school football state quarterfinals 3:11

Top plays from the high school football state quarterfinals

A lighthearted look at Black Friday madness 1:57

A lighthearted look at Black Friday madness

Valley County's new coroner says Idaho laws on handling bodies are vague 1:12

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  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.