Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch. Katherine Jones kjones@idahostatesman.com
Jason Wanlass, with Champion Fitness Training, demonstrates five stretches using the TRX home suspension training equipment: Hips/abdominal/chest stretch; chest stretch; side bend; rotational hip/hamstring/back stretch; and inner thigh stretch. Katherine Jones kjones@idahostatesman.com

Health & Fitness

January 08, 2017 11:21 PM

Plan today for good habits tomorrow — it’s a necessity

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