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  • She started training to lose weight and get fit, but then later finished a triathlon

    Sarah Crowder of Meridian has trained with Jason Wanlass the past four years with the goal of losing weight and getting fit. On Aug. 12, she competed in a local sprint distance triathlon and finished under the time she set for herself.

Sarah Crowder of Meridian has trained with Jason Wanlass the past four years with the goal of losing weight and getting fit. On Aug. 12, she competed in a local sprint distance triathlon and finished under the time she set for herself. Darin Oswald doswald@idahostatesman.com
Sarah Crowder of Meridian has trained with Jason Wanlass the past four years with the goal of losing weight and getting fit. On Aug. 12, she competed in a local sprint distance triathlon and finished under the time she set for herself. Darin Oswald doswald@idahostatesman.com

Meridian woman said no to soda and yes to workouts. Eventually she completed her first triathlon.

September 17, 2017 11:14 PM

UPDATED September 18, 2017 09:39 AM

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  • Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.