First flu death of the season reported in Idaho

A north Idaho woman over the age of 60 has died from an influenza-related illness reports the Idaho Department of Health and Welfare.

This Panhandle Health District resident is the first influenza-associated death of the season. Last flu season, 32 people were reported to have died from flu-related illnesses in Idaho.

Everyone over six months of age is recommended to get the flu vaccine. This season’s vaccine has been updated to match viruses that are circulating.

Influenza is a contagious respiratory illness that infects 5 to 20 percent of the population every year. Symptoms include fever, headache, fatigue, and sometimes a cough and sore throat. Most people who get influenza recover after a few days, but some people may develop serious complications and even die. Every year, the flu contributes to an estimated 30,000 deaths in the United States, along with more than 200,000 hospitalizations.

People who are especially vulnerable to complications of the flu include pregnant women, people 50 years of age and older, people of any age with certain chronic medical conditions, such as asthma, diabetes, heart or lung diseases, people who live in nursing homes and other long-term care facilities, people who live with, or care for, those at high risk for complications from flu.

In addition to getting vaccinated, people can protect themselves from the influenza virus and other respiratory illnesses by practicing good health hygiene habits. To avoid infection, you are urged to:

Cover your mouth and nose with a tissue when coughing or sneezing to prevent infecting other people. Avoid people who appear sick.

Stay home from work or school when sick,

Wash your hands frequently, especially after being out in the public. Avoid touching your eyes, nose and mouth until you have washed your hands.

Get plenty of rest, drink plenty of liquids, eat nutritious foods and take part in physical activity to stay healthy.

This story was originally published December 14, 2015 at 12:55 PM with the headline "First flu death of the season reported in Idaho."