Jason Wanlass: Combine strength and cardio for a great outdoor workout

Alternate a 5-10 minute run or hike with a circuit of three or four exercises at 10-15 reps each. Do this for 4-6 rounds and voila! An workout outside that's efficient and convenient. Jason Wanlass, with Champion Fitness, shows you how.
Up Next
Alternate a 5-10 minute run or hike with a circuit of three or four exercises at 10-15 reps each. Do this for 4-6 rounds and voila! An workout outside that's efficient and convenient. Jason Wanlass, with Champion Fitness, shows you how.

Take your exercise routine to Idaho’s great outdoors

May 13, 2016 09:25 PM