Health & Fitness

Traditional culture show us how to eat healthy

Mehmet Oz, M.D., and Michael Roizen, M.D.
Mehmet Oz, M.D., and Michael Roizen, M.D.

Michael Moore’s movie, “Where to Invade Next,” shows the filmmaker “invading” other countries to seize their solutions to social problems for use here at home. When he looked at school lunches in rural France (they were serving a four-course meal with scallops as an appetizer), it was clear that the French promote nutritious food (with reportedly a lower calorie count than standard American school lunches) as an important treasure to be savored. That lesson is one that Moore and millions of his fellow citizens should act on, because the standard American diet makes it tough to dodge obesity.

As proof, let’s take a look at the effect of the American diet on folks who come to this country from around the globe. One study found that only 8 percent of immigrants living here for less than a year were obese; but after 15 years the rate hits 19 percent -- and that’s not counting folks who are overweight. Take the Pima Indians of Mexico and Arizona; 38 percent of them in the U.S. have Type 2 diabetes, and 70 percent are obese. Their Mexican relatives are thinner and have a Type 2 at a rate below 7 percent. And a new study found young Filipinos who immigrate to the New York area pack on pounds. Similar weight gain has been observed in many other groups.

Our nomination for an idea Michael could have brought back here: Eat like traditional cultures. Meat should be an incidental; whole grains and veggies the mainstay; and sweets a rarity.

Mehmet Oz, M.D. is host of “The Dr. Oz Show,” and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. To live your healthiest, tune into “The Dr. Oz Show” or visit