Health & Fitness

Idaho is the best-rested state in the nation according to sleep survey

In Idaho, if you snooze, you win. The state was ranked number one in the nation for best-rested, according to a recent survey by Sleep Number.

Idaho residents sleep about 7.12 hours a night, and though that's lower than the recommended 8, it still comes out far ahead of the nation's average of 6.7 hours a night, according to the survey.

Idaho was just above New Hampshire and Vermont for best sleep. Neighboring states Oregon and Montana also made it into the top-five for super-snoozers. The state with the least sleep was Georgia where residents only got 6.09 hours of sleep a night, according to the survey.

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