Recipes

Recipe: FISH WEEK: BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE

We all know fish is good for us, but it's so delicate that it's sometimes difficult to prepare. This week, we'll offer several recipes that will help you incorporate fish into your diet without fish fear or intimidation. Today's recipe comes from Cooking Light magazine.

INGREDIENTS

1 teaspoon dark sesame oil, divided

2 teaspoons minced peeled fresh ginger

2 garlic cloves, minced

1 cup finely chopped red bell pepper

1 cup chopped green onions

1 teaspoon curry powder

2 teaspoons red curry paste

1/2 teaspoon ground cumin

4 teaspoons low-sodium soy sauce

1 tablespoon brown sugar

1/2 teaspoon salt, divided

1 (14-oz.) can light coconut milk

2 tablespoons chopped fresh cilantro

4 (6-oz.) tilapia fillets

Cooking spray

3 cups hot cooked basmati rice

4 lime wedges

For directions on assembling this recipe, follow this link.

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