Recipes

Recipe: FOOD FOR SICK PEOPLE: SICK DAY SMOOTHIE

It's goin' around, and by "it", we mean every form of horrible winter sickness, from sniffles to flu. This week, we'll offer recipes that will soothe the sick souls of the people you need to feed. This throat-soothing smoothie recipe comes from Redbook magazine.

INGREDIENTS

1 single-serving container low-fat vanilla yogurt

1 frozen banana

1 handful strawberries, blueberries, or any other fruit that's around, fresh or frozen

1/3- 1/2 cup orange or pineapple juice

DIRECTIONS

Put everything in a blender and blend until fruits are completely broken up. The frozen banana ensures an icy cold smoothie, which can be slurped through a bendy straw or spoon-sipped with a tall iced teaspoon.

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