Recipes

Recipe: Barbecue Roasted Salmon

Salmon is low in fat, but high in healthy oils.

Salmon has Omega-3 oils which are great for your heart, and it is high in protein.

Craving a little of this Northwest delight tonight? Then you might want to try this recipe.

Barbecue Roasted Salmon

Yield: Serves 4

1/4 cup pineapple juice

2 tablespoons fresh lemon juice

4 (6-ounce) salmon fillets

2 tablespoons brown sugar

4 teaspoons chili powder

2 teaspoons grated lemon rind

3/4 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon ground cinnamon

Cooking spray

Lemon wedges (optional)

Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 400 degrees.

Remove fish from bag; discard marinade.

Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray.

Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired.

  Comments