Varsity Extra Blog

Varsity Extra Blog

High school sports coverage from across the Treasure Valley

Live coverage: Capital at Mountain View and Boise at Borah football

September 11, 2015 05:34 PM

UPDATED September 11, 2015 05:36 PM

More Videos

  • Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.

About the Varsity Extra Blog

Idaho Statesman reporters Rachel Roberts and Michael Lycklama have a combined 21 years of experience covering high school sports in Idaho.