High school sports coverage from across the Treasure Valley
October 18, 2014 12:58 PM
UPDATED October 18, 2014 01:00 PM
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Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.
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Idaho Statesman reporters Rachel Roberts and Michael Lycklama have a combined 21 years of experience covering high school sports in Idaho.