Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.
Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.
Boise mayor explains his initial dislike of library's exclamation point
Man who pushed for Boise Public Library's exclamation point tells story behind it
A look inside Asana Climbing Gym on a competition day