(Left to right) Mark Wheeler, Mike Blessing and Ryan Anderson lead a group of runners up Dry Creek trail in 9 degree temperatures last winter in Boise. The runners are part of the Boise Trail Runners Facebook group.
(Left to right) Mark Wheeler, Mike Blessing and Ryan Anderson lead a group of runners up Dry Creek trail in 9 degree temperatures last winter in Boise. The runners are part of the Boise Trail Runners Facebook group. Kyle Green kgreen@idahostatesman.com
(Left to right) Mark Wheeler, Mike Blessing and Ryan Anderson lead a group of runners up Dry Creek trail in 9 degree temperatures last winter in Boise. The runners are part of the Boise Trail Runners Facebook group. Kyle Green kgreen@idahostatesman.com

There are ways to adapt your running and biking workout for winter. Here are a few tips.

November 21, 2017 10:48 PM

UPDATED November 22, 2017 07:41 AM

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