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A bird's-eye view of Lexus Williams' game-tying 3-pointer vs. Grand Canyon 0:08

A bird's-eye view of Lexus Williams' game-tying 3-pointer vs. Grand Canyon

Her dad went to Korea when she was 2. She's 69 and he is still missing. 2:12

Her dad went to Korea when she was 2. She's 69 and he is still missing.

Revealing the 2016 All-Idaho Football Players of the Year — 5A-1A 1:37

Revealing the 2016 All-Idaho Football Players of the Year — 5A-1A

Boise State QB Montell Cozart savors his Las Vegas Bowl experience 7:00

Boise State QB Montell Cozart savors his Las Vegas Bowl experience

She's not even a year old, but she has already taken on the slopes at Bogus Basin 2:36

She's not even a year old, but she has already taken on the slopes at Bogus Basin

'It's like the fox and the hound': Idaho man's coyote play-wrestles a goat 0:34

'It's like the fox and the hound': Idaho man's coyote play-wrestles a goat

Kuna dog trainer Seth Simpson roughhouses with his coyote, Kate, at home 0:53

Kuna dog trainer Seth Simpson roughhouses with his coyote, Kate, at home

Idaho man's 'pet' coyote, dog love to tussle, he says 0:25

Idaho man's 'pet' coyote, dog love to tussle, he says

Flying Pie Pizzaria and Bistro gets new name and menu on Broadway 1:20

Flying Pie Pizzaria and Bistro gets new name and menu on Broadway

Boise State LB Leighton Vander Esch 'silenced doubters' in MW championship 7:32

Boise State LB Leighton Vander Esch 'silenced doubters' in MW championship

  • A look inside Asana Climbing Gym on a competition day

    Asana Climbing Gym opened a new, much larger facility in January 2017 in Garden City. Here's a peek inside. (Video courtesy of Asana)

Outdoors

Asana’s new gym adds Ninja Warrior, aerial acrobatics — plus more room to boulder

Asana Climbing Gym in Garden City, Idaho, offers expanded bouldering, America Ninja Warrior training, yoga, aerial acrobatics and more in its new facility.

Outdoors

How to get more from your bodyweight workout

Continually fit people know that even when you don't have equipment, you can still get in a great workout. They know how to tailor bodyweight exercises to their own fitness level – and then adapt them when that level changes.

Outdoors

Seven ways to wind down after an evening workout

We all know Type A individuals who wake up at the crack of dawn, power through a high-intensity cardio class, and then stroll into the office like it's no big deal. And that's awesome for them, however, if you're on the other end of the spectrum and setting your alarm an hour before you have to roll out of bed to work out sounds miserable, you're not alone.

Outdoors

Lori Nickel: 20 things I learned in 20 races this year

It began with a New Year's Day vision board and ended with grinding out a few final 5Ks on a knee injury. Yet somehow, this sugar fanatic soccer mom made it through (and if I can do it, you can too!). Here are 20 things I learned from participating in 20 races in 2017:

Outdoors

Skier's guide to three of Colorado's most unique independent ski areas

Wide-open spaces, local personality, and some of the best natural snow you'll find in Colorado – These are just three of the many characteristics that make Monarch Mountain, Loveland Ski Area, and Ski Cooper some of the most approachable and authentic ski areas in Colorado. From expert hike-to terrain to groomers made for beginners and families, these three independently owned Colorado ski mountains truly have something for everyone. And the best part? The unique views from each of these ski areas are unlike any other in Colorado. See you on the slopes!

Outdoors

A peaceful retreat to St. Mary's Glacier

Nestled high above I-70 and up a road that snakes into the mountains beyond Idaho Springs, Colorado, there is a small lake at the base of a glacier. St. Mary's Glacier, one of the most striking and pristine landscapes in the Centennial State, is located less than an hour's drive west of Denver, and this high alpine destination (elevation approximately 10,750 feet) can be accessed via a well-trodden, three quarters of a mile-long trail beginning just beyond the small town of Alice. Intrigued by the promise of a mid-week alpine escape and an up-close look at one of Colorado's last remaining glaciers, we arrived at the trailhead just before sunrise.

Outdoors

Keen waterproof boots ideal for snowshoeing, walking around town

Winter hiking and snowshoeing can be a lot of fun – if you keep your feet dry. Once your feet get wet, it's game over. So choosing a waterproof hiking book will do wonders in helping you enjoy time outside, and these boots from Keen offer great comfort and performance right out of the box. The Terradora are designed specifically for women, with a narrower last through the heel and a roomier toe-box than unisex shoes. (Men can check out the Targhee for a boot with similar functions.) They're comfortable enough to wear around town, yet they are technical enough boots to provide warmth and comfort in the snow.

More Videos

Her dad went to Korea when she was 2. She's 69 and he is still missing. 2:12

Her dad went to Korea when she was 2. She's 69 and he is still missing.

Revealing the 2016 All-Idaho Football Players of the Year — 5A-1A 1:37

Revealing the 2016 All-Idaho Football Players of the Year — 5A-1A

Boise State QB Montell Cozart savors his Las Vegas Bowl experience 7:00

Boise State QB Montell Cozart savors his Las Vegas Bowl experience

'It's like the fox and the hound': Idaho man's coyote play-wrestles a goat 0:34

'It's like the fox and the hound': Idaho man's coyote play-wrestles a goat

Kuna dog trainer Seth Simpson roughhouses with his coyote, Kate, at home 0:53

Kuna dog trainer Seth Simpson roughhouses with his coyote, Kate, at home

Idaho man's 'pet' coyote, dog love to tussle, he says 0:25

Idaho man's 'pet' coyote, dog love to tussle, he says

Flying Pie Pizzaria and Bistro gets new name and menu on Broadway 1:20

Flying Pie Pizzaria and Bistro gets new name and menu on Broadway

Boise State LB Leighton Vander Esch 'silenced doubters' in MW championship 7:32

Boise State LB Leighton Vander Esch 'silenced doubters' in MW championship

Vandals tear apart family's Winter Wonderland 0:41

Vandals tear apart family's Winter Wonderland

Bryan Harsin gets soaked, Broncos celebrate 0:58

Bryan Harsin gets soaked, Broncos celebrate

She's not even a year old, but she has already taken on the slopes at Bogus Basin

Nick Rowley posted this video of his daughter, Cash Rowley, snowboarding for the first time just days before her first birthday at Bogus Basin near Boise, Idaho. The Rowleys' video has been shared around the world.
Nick Rowley @NickRowley
She's not even a year old, but she has already taken on the slopes at Bogus Basin 2:36

She's not even a year old, but she has already taken on the slopes at Bogus Basin

A look inside Asana Climbing Gym on a competition day 4:31

A look inside Asana Climbing Gym on a competition day

Lynx family returns to Alaska photographer's deck to play 1:58

Lynx family returns to Alaska photographer's deck to play

Watch Boise man's reaction to reeling in 19-pound fish 0:22

Watch Boise man's reaction to reeling in 19-pound fish