Drink before
Drink before Jim Mendenhall TNS
Drink before Jim Mendenhall TNS

Boost your workout results with these foods

July 06, 2016 05:15 PM

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  • Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.