Reach a healthy weight, and stay there

May 27, 2016 06:31 PM

UPDATED May 29, 2016 11:54 PM

More Videos

  • Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.