Alternate a 5-10 minute run or hike with a circuit of three or four exercises at 10-15 reps each. Do this for 4-6 rounds and voila! An workout outside that's efficient and convenient. Jason Wanlass, with Champion Fitness, shows you how. McClatchy
Alternate a 5-10 minute run or hike with a circuit of three or four exercises at 10-15 reps each. Do this for 4-6 rounds and voila! An workout outside that's efficient and convenient. Jason Wanlass, with Champion Fitness, shows you how. McClatchy

Take your exercise routine to Idaho’s great outdoors

May 13, 2016 09:25 PM