Instructors at the Fit and Fall Proof class teach seniors a variety of exercise techniques to improve circulation, stretch muscles and improve strength. The classes, offered by the Idaho Department of Health and Welfare, are free. Learn more at fitandfallproof.dhw.idaho.gov.
Instructors at the Fit and Fall Proof class teach seniors a variety of exercise techniques to improve circulation, stretch muscles and improve strength. The classes, offered by the Idaho Department of Health and Welfare, are free. Learn more at fitandfallproof.dhw.idaho.gov. Darin Oswald doswald@idahostatesman.com
Instructors at the Fit and Fall Proof class teach seniors a variety of exercise techniques to improve circulation, stretch muscles and improve strength. The classes, offered by the Idaho Department of Health and Welfare, are free. Learn more at fitandfallproof.dhw.idaho.gov. Darin Oswald doswald@idahostatesman.com

Exercise is critical to healthy aging

March 28, 2016 12:44 AM