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Jason Wanlass of Champion Fitness demonstrates four fitness routines for the holidays. Darin Oswald doswald@idahostatesman.com
Jason Wanlass of Champion Fitness demonstrates four fitness routines for the holidays. Darin Oswald doswald@idahostatesman.com

Jason Wanlass: Combat the holiday grind with these fast, effective exercises

December 13, 2015 10:38 PM

More Videos

How the Olympics can get your kids moving this Winter 0:37

How the Olympics can get your kids moving this Winter

Majority of football players had CTE shows study of donated brains 1:29

Majority of football players had CTE shows study of donated brains

Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it. 5:47

Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

Ski and snowboard season, here we come. Exercises to get ready. 8:16

Ski and snowboard season, here we come. Exercises to get ready.

Do face masks really protect you from smoky air? 2:09

Do face masks really protect you from smoky air?

She started training to lose weight and get fit, but then later finished a triathlon 1:06

She started training to lose weight and get fit, but then later finished a triathlon

What Is A Concussion? 0:31

What Is A Concussion?

Most masks won't protect against wildfire smoke, Boise pulmonologist says 2:01

Most masks won't protect against wildfire smoke, Boise pulmonologist says

Single-leg strength exercise keeps your body balanced 6:41

Single-leg strength exercise keeps your body balanced

High intensity interval training: Effective and fast 5:31

High intensity interval training: Effective and fast