Supplements are OK to ensure bone health. In fact, vitamin D-3 is recommended. But add supplements only after you know how much calcium you’re getting from your daily food intake. Fresh-ground peanut butter on whole wheat bread is an excellent source.
Supplements are OK to ensure bone health. In fact, vitamin D-3 is recommended. But add supplements only after you know how much calcium you’re getting from your daily food intake. Fresh-ground peanut butter on whole wheat bread is an excellent source. J. Conrad Williams Jr. MCT
Supplements are OK to ensure bone health. In fact, vitamin D-3 is recommended. But add supplements only after you know how much calcium you’re getting from your daily food intake. Fresh-ground peanut butter on whole wheat bread is an excellent source. J. Conrad Williams Jr. MCT

The docs: 5 steps to ensure healthy bones

November 28, 2015 12:17 AM

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