Dumbell thrusters, extension. Jason Wanlass, with Champion Fitness Training, has some tips on how to stay active during the holidays and a quick total body strength & conditioning circuit to get you the most bang for your buck.
Dumbell thrusters, extension. Jason Wanlass, with Champion Fitness Training, has some tips on how to stay active during the holidays and a quick total body strength & conditioning circuit to get you the most bang for your buck. Katherine Jones kjones@idahostatesman.com
Dumbell thrusters, extension. Jason Wanlass, with Champion Fitness Training, has some tips on how to stay active during the holidays and a quick total body strength & conditioning circuit to get you the most bang for your buck. Katherine Jones kjones@idahostatesman.com

A feel-good gift: Great exercises to squeeze into your holiday schedule

December 15, 2017 10:42 PM

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  • Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.