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Lt. Dana Borgquist explains how an Idaho man's car ended up in the Ada County Courthouse fountain 0:45

Lt. Dana Borgquist explains how an Idaho man's car ended up in the Ada County Courthouse fountain

'No workplace is immune' to harassment, says former state worker behind tort claim 2:33

'No workplace is immune' to harassment, says former state worker behind tort claim

Hutchison had three dunks against Sacramento State. This one was the best. 0:13

Hutchison had three dunks against Sacramento State. This one was the best.

Vandals tear apart family's Winter Wonderland 0:41

Vandals tear apart family's Winter Wonderland

Loans go sour in Canyon County housing venture 1:41

Loans go sour in Canyon County housing venture

Inside Micron's operations 1:39

Inside Micron's operations

Bodycam video released by Broward Sheriff's Offiice of fatal shooting of Lauderdale Lakes man 2:32

Bodycam video released by Broward Sheriff's Offiice of fatal shooting of Lauderdale Lakes man

Video shows Broward Sheriff's deputy fatally shooting Lauderdale Lakes man 2:56

Video shows Broward Sheriff's deputy fatally shooting Lauderdale Lakes man

Wanna make an old-fashioned fruitcake? It's easy. Really! 3:43

Wanna make an old-fashioned fruitcake? It's easy. Really!

New York trip a special honor for Boise State C Mason Hampton 6:44

New York trip a special honor for Boise State C Mason Hampton

  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.

Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too. Katherine Jones kjones@idahostatesman.com
Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too. Katherine Jones kjones@idahostatesman.com

Don’t sit around waiting for those ski lifts to open — get your body ready now

November 19, 2017 09:40 AM

UPDATED November 19, 2017 09:43 AM

More Videos

Lt. Dana Borgquist explains how an Idaho man's car ended up in the Ada County Courthouse fountain 0:45

Lt. Dana Borgquist explains how an Idaho man's car ended up in the Ada County Courthouse fountain

'No workplace is immune' to harassment, says former state worker behind tort claim 2:33

'No workplace is immune' to harassment, says former state worker behind tort claim

Hutchison had three dunks against Sacramento State. This one was the best. 0:13

Hutchison had three dunks against Sacramento State. This one was the best.

Vandals tear apart family's Winter Wonderland 0:41

Vandals tear apart family's Winter Wonderland

Loans go sour in Canyon County housing venture 1:41

Loans go sour in Canyon County housing venture

Inside Micron's operations 1:39

Inside Micron's operations

Bodycam video released by Broward Sheriff's Offiice of fatal shooting of Lauderdale Lakes man 2:32

Bodycam video released by Broward Sheriff's Offiice of fatal shooting of Lauderdale Lakes man

Video shows Broward Sheriff's deputy fatally shooting Lauderdale Lakes man 2:56

Video shows Broward Sheriff's deputy fatally shooting Lauderdale Lakes man

Wanna make an old-fashioned fruitcake? It's easy. Really! 3:43

Wanna make an old-fashioned fruitcake? It's easy. Really!

New York trip a special honor for Boise State C Mason Hampton 6:44

New York trip a special honor for Boise State C Mason Hampton

  • Ski and snowboard season, here we come. Exercises to get ready.

    Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too.