Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too. Katherine Jones kjones@idahostatesman.com
Core strength, power, balance and reactive components are part of a good ski-conditioning program, says Jason Wanlass, with Champion Fitness Training. He demonstrates seven exercises to get you ready the moment the slopes are, too. Katherine Jones kjones@idahostatesman.com

Don’t sit around waiting for those ski lifts to open — get your body ready now

November 19, 2017 09:40 AM