Now and then I hear someone (myself included) proclaim “my brain is on overload.” This is not surprising given the myriad complex tasks the brain performs, among them enabling you to learn, plan, remember, communicate, see, hear and smell.
Perhaps also not surprising, a growing number of studies have linked compromised sensory functions like poor vision and hearing to a decline in cognitive abilities. The brain, it seems, can do only so much, and when it must struggle to make sense of the world — from reading the words on a page to understanding the spoken word — it may be less able to perform other important tasks.
While a cause-and-effect relationship has yet to be established, evidence is gradually increasing to suggest that uncorrected deficits in vision and hearing can accelerate cognitive decline.
National statistics demonstrate the importance of this relationship. The number of Americans with poor vision, often undetected among older adults, is expected to double by 2050; hearing loss — mostly untreated or undertreated — afflicts nearly two-thirds of adults over 70; both vision and hearing impairment occur in 1 person in 9 age 80 and older (fewer than 1 in 5 have neither), and the prevalence of dementia is now doubling every 20 years.
The latest study, published in August in JAMA Ophthalmology, found that among a representative sample of nearly 3,000 older Americans and a second sample of 30,000 Medicare beneficiaries, poor vision was associated with poor cognition.
The two data sets used different measurements of cognitive abilities like memory, orientation and planning, and the consistency of their findings suggests that the association between vision impairment and compromised brain function is real, the researchers concluded.
The lead author, Dr. Suzann Pershing, ophthalmologist at Stanford University School of Medicine, said that “while this association doesn’t prove vision loss causes cognitive decline, intuitively it makes sense that the less engaged people are with the world, the less cognitive stimulation they receive, and the more likely their cognitive function will decline.”
An earlier study of 625 elderly people at the University of Michigan by Dr. Mary A.M. Rogers and Kenneth M. Langa found that those with poor vision had a 63 percent greater risk of developing dementia over a period of 8 1/2 years. Those with poor vision who did not visit an ophthalmologist were 5 times more likely to experience cognitive decline and 9 1 /2 times more likely to develop Alzheimer’s disease.
“This is not necessarily a one-way relationship,” Pershing said. “If you improve the vision of people with cognitive impairment, they can function better.”
Likewise with hearing, where there is stronger evidence that hearing loss can speed cognitive decline. However, it is not yet known whether wearing properly adjusted hearing aids can decrease the risk of dementia or slow its onset. A study sponsored by the National Institute on Aging should show in five years whether using hearing aids can help preserve brain function in people with hearing loss as they age.
Dr. Frank R. Lin, otolaryngologist at the Johns Hopkins Center on Aging and Health, said “the potential impact is huge,” especially now. Companies like Apple and Samsung are expected to soon market hearing aids that cost perhaps $50 to $300 instead of $5,000 a pair, making this assist accessible to many more people. (Already, Lin said, “Costco has made a huge dent in affordability,” lowering the cost of hearing aids fitted and serviced by well-trained audiologists.)
Meanwhile, here’s what we already know. A prospective study of 1,984 older adults directed by Lin found that those who initially had hearing loss were 24 percent more likely than their age-mates with normal hearing to experience cognitive decline within 6 years.
Their cognitive abilities declined up to 40 percent faster than others with normal hearing. They had greater problems with brain functions like thinking and memory, developing them on average three years earlier than people their age with normal hearing. And the more severe their hearing loss at the start of the study, the greater their cognitive loss over time.
“Older adults with hearing loss face an increased risk of dementia even when you control for diseases like diabetes and high blood pressure,” Lin said in an interview. “So we think they’re causally related.”
He suggested three ways that may explain how poor hearing and dementia are linked. One involves “cognitive load” — when you can’t hear well, the brain receives garbled signals, forcing it to work harder to derive meaning from the message.
Another mechanism may be that people who can’t hear well tend to become socially isolated, which results in diminished cognitive stimulation and cognitive loss.
Perhaps most important is a third possible explanation involving brain structure; hearing loss results in a faster rate of brain atrophy mostly over the hearing portion of the brain, which is also involved in functions like memory, learning and thinking.
The American Academy of Ophthalmology recommends a comprehensive eye exam every 2 to 4 years for people aged 40 to 54 with no symptoms or risk factors for vision loss, increasing to every 1 to 3 years for those aged 55 to 64, and every year or two thereafter.
The exams can help to preserve vision by detecting correctable or treatable problems like glaucoma, cataracts and age-related macular degeneration.
The American Speech-Language-Hearing Association recommends a hearing test “at least every decade through age 50 and every three years thereafter.” Hearing loss can occur so gradually that people don’t recognize the problem until it is well advanced.
Also, there is no harm done in getting tested.