More Videos

What does an F-35 sound like off of a Boise runway? Hear it for yourself. 1:41

What does an F-35 sound like off of a Boise runway? Hear it for yourself.

Week 8 Treasure Valley high school football plays 4:17

Week 8 Treasure Valley high school football plays

Take a look at Richland's newest french fry factory 0:44

Take a look at Richland's newest french fry factory

Valley County's new coroner says Idaho laws on handling bodies are vague 1:12

Valley County's new coroner says Idaho laws on handling bodies are vague

Two sides of Pollo Rey in summer 2017: Restaurant and live music venue 1:06

Two sides of Pollo Rey in summer 2017: Restaurant and live music venue

Idaho president of KeyBank: Emphasize start-ups to keep economy growing 0:57

Idaho president of KeyBank: Emphasize start-ups to keep economy growing

Thanks to hospital staff, sick BSU football great got to see his daughter's wedding 0:31

Thanks to hospital staff, sick BSU football great got to see his daughter's wedding

Ada County Sheriff's Office receives $1 million to help reduce its jail population 2:32

Ada County Sheriff's Office receives $1 million to help reduce its jail population

The best things Boise State football players had to say after beating San Diego State 3:33

The best things Boise State football players had to say after beating San Diego State

Here are Boise State's best plays from Saturday's game against SDSU 6:35

Here are Boise State's best plays from Saturday's game against SDSU

  • Single-leg strength exercise keeps your body balanced

    Fitness coach Jason Wanlass shares five of his favorite single-leg strength exercises designed to help balance your body from injury recovery or repetitive sports motion.

Fitness coach Jason Wanlass shares five of his favorite single-leg strength exercises designed to help balance your body from injury recovery or repetitive sports motion. Darin Oswald doswald@idahostatesman.com
Fitness coach Jason Wanlass shares five of his favorite single-leg strength exercises designed to help balance your body from injury recovery or repetitive sports motion. Darin Oswald doswald@idahostatesman.com

Get a leg up on your training

July 07, 2017 6:16 PM

More Videos

What does an F-35 sound like off of a Boise runway? Hear it for yourself. 1:41

What does an F-35 sound like off of a Boise runway? Hear it for yourself.

Week 8 Treasure Valley high school football plays 4:17

Week 8 Treasure Valley high school football plays

Take a look at Richland's newest french fry factory 0:44

Take a look at Richland's newest french fry factory

Valley County's new coroner says Idaho laws on handling bodies are vague 1:12

Valley County's new coroner says Idaho laws on handling bodies are vague

Two sides of Pollo Rey in summer 2017: Restaurant and live music venue 1:06

Two sides of Pollo Rey in summer 2017: Restaurant and live music venue

Idaho president of KeyBank: Emphasize start-ups to keep economy growing 0:57

Idaho president of KeyBank: Emphasize start-ups to keep economy growing

Thanks to hospital staff, sick BSU football great got to see his daughter's wedding 0:31

Thanks to hospital staff, sick BSU football great got to see his daughter's wedding

Ada County Sheriff's Office receives $1 million to help reduce its jail population 2:32

Ada County Sheriff's Office receives $1 million to help reduce its jail population

The best things Boise State football players had to say after beating San Diego State 3:33

The best things Boise State football players had to say after beating San Diego State

Here are Boise State's best plays from Saturday's game against SDSU 6:35

Here are Boise State's best plays from Saturday's game against SDSU

  • Do face masks really protect you from smoky air?

    Colby Adams, an environmental health expert with the Idaho Division of Public Health, discusses the health benefits -- or lack thereof -- of wearing masks over the mouth and nose to filter wildfire smoke.