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The magic never goes away with 'Nutcracker' 2:43

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Boise lights its Christmas tree with hundreds of revellers watching at the Boise Centre 1:17

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Highlights, locker room celebration from Boise State’s big win 3:56

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Man who pushed for Boise Public Library's exclamation point tells story 6:01

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Vandals tear apart family's Winter Wonderland 0:41

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'It's like the fox and the hound': Idaho man's coyote play-wrestles a goat 0:34

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Watch an inversion roll in over the Treasure Valley 0:15

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Idaho man's 'pet' coyote, dog love to tussle, he says 0:25

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  • Single-leg strength exercise keeps your body balanced

    Fitness coach Jason Wanlass shares five of his favorite single-leg strength exercises designed to help balance your body from injury recovery or repetitive sports motion.

Fitness coach Jason Wanlass shares five of his favorite single-leg strength exercises designed to help balance your body from injury recovery or repetitive sports motion. Darin Oswald doswald@idahostatesman.com
Fitness coach Jason Wanlass shares five of his favorite single-leg strength exercises designed to help balance your body from injury recovery or repetitive sports motion. Darin Oswald doswald@idahostatesman.com

Get a leg up on your training

July 07, 2017 06:16 PM

UPDATED July 10, 2017 11:18 AM

More Videos

The magic never goes away with 'Nutcracker' 2:43

The magic never goes away with 'Nutcracker'

Las Vegas Bowl press conference highlights 4:29

Las Vegas Bowl press conference highlights

She's not even a year old, but she has already taken on the slopes at Bogus Basin 2:36

She's not even a year old, but she has already taken on the slopes at Bogus Basin

Boise lights its Christmas tree with hundreds of revellers watching at the Boise Centre 1:17

Boise lights its Christmas tree with hundreds of revellers watching at the Boise Centre

Highlights, locker room celebration from Boise State’s big win 3:56

Highlights, locker room celebration from Boise State’s big win

Man who pushed for Boise Public Library's exclamation point tells story 6:01

Man who pushed for Boise Public Library's exclamation point tells story

Vandals tear apart family's Winter Wonderland 0:41

Vandals tear apart family's Winter Wonderland

'It's like the fox and the hound': Idaho man's coyote play-wrestles a goat 0:34

'It's like the fox and the hound': Idaho man's coyote play-wrestles a goat

Watch an inversion roll in over the Treasure Valley 0:15

Watch an inversion roll in over the Treasure Valley

Idaho man's 'pet' coyote, dog love to tussle, he says 0:25

Idaho man's 'pet' coyote, dog love to tussle, he says

  • Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.