On busy days, consider replacing two meals with protein shakes.
On busy days, consider replacing two meals with protein shakes. TNS
On busy days, consider replacing two meals with protein shakes. TNS

Ten ways to ramp up summer fat loss now

June 16, 2017 06:02 PM

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    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.