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Boise State players on Air Force win: 'We weren't going to let up'

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'Payback' from athletics has lifted Boise State as a whole, Kustra says

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Top plays from the high school football state quarterfinals

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  • High intensity interval training: Effective and fast

    HIIT, or high-intensity interval training isn’t new, but it’s all the rage. And for good reason: It works. Jason Wanlass from Champion Fitness Training demonstrates four exercises in three circuits. Work for 20 seconds, rest for 20 seconds, repeat twice.

High intensity interval training: Effective and fast

HIIT, or high-intensity interval training isn’t new, but it’s all the rage. And for good reason: It works. Jason Wanlass from Champion Fitness Training demonstrates four exercises in three circuits. Work for 20 seconds, rest for 20 seconds, repeat twice.
Katherine Jones kjones@idahostatesman.com