Deciding to train for an event – such as The Color Run, which bills itself as “The Happiest 5k on the Planet” – is one strategy that can help even the most dedicated exerciser overcome that dreaded plateau. This year’s Boise event is Aug. 26.
Deciding to train for an event – such as The Color Run, which bills itself as “The Happiest 5k on the Planet” – is one strategy that can help even the most dedicated exerciser overcome that dreaded plateau. This year’s Boise event is Aug. 26. Kyle Green Idaho Statesman file
Deciding to train for an event – such as The Color Run, which bills itself as “The Happiest 5k on the Planet” – is one strategy that can help even the most dedicated exerciser overcome that dreaded plateau. This year’s Boise event is Aug. 26. Kyle Green Idaho Statesman file

Health & Fitness

April 07, 2017 6:20 PM

Here’s how to continue your fitness gains when it feels like they’ve stopped forever

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