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  • Jason Wanlass: Anti-rotation core exercises

    Jason Wanlass, of Champion Fitness Training, leads you through four exercises for a healthy core, which includes resisting twisting and bending sideways against unbalanced weight. It's fun! Try the landmine rainbows, farmer walk, pallof press and bird dog.

Jason Wanlass: Anti-rotation core exercises

Jason Wanlass, of Champion Fitness Training, leads you through four exercises for a healthy core, which includes resisting twisting and bending sideways against unbalanced weight. It's fun! Try the landmine rainbows, farmer walk, pallof press and bird dog.
Katherine Jones kjones@idahostatesman.com