Landmine rainbows. Jason Wanlass talks about core conditioning, specifically the importance of training the core for anti-movement/stability and five exercises to go with it.
Landmine rainbows. Jason Wanlass talks about core conditioning, specifically the importance of training the core for anti-movement/stability and five exercises to go with it. Katherine Jones kjones@idahostatesman.com
Landmine rainbows. Jason Wanlass talks about core conditioning, specifically the importance of training the core for anti-movement/stability and five exercises to go with it. Katherine Jones kjones@idahostatesman.com

Jason Wanlass: Your core is much more (than those six-pack abs)

February 20, 2017 12:10 AM

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    Jason Wanlass, with Champion Fitness Training, demonstrates a quick total body strength & conditioning circuit to get you the most bang for your buck, getting you in and out of the gym quick. Stay active during the holidays.