Dietitians recommend spreading your protein intake throughout the day, but many people forget to add a significant protein choice to the breakfast meal. Eating yogurt in the morning is one way to get the day started in a healthy way, especially with fruit added.
Dietitians recommend spreading your protein intake throughout the day, but many people forget to add a significant protein choice to the breakfast meal. Eating yogurt in the morning is one way to get the day started in a healthy way, especially with fruit added. HANDOUT MCT
Dietitians recommend spreading your protein intake throughout the day, but many people forget to add a significant protein choice to the breakfast meal. Eating yogurt in the morning is one way to get the day started in a healthy way, especially with fruit added. HANDOUT MCT

Get some protein at every meal, University of Idaho dietitian writes

January 29, 2017 11:01 PM