HIIT, or high-intensity interval training isn’t new, but it’s all the rage. And for good reason: It works. Jason Wanlass from Champion Fitness Training demonstrates four exercises in three circuits. Work for 20 seconds, rest for 20 seconds, repeat twice.
Three-year-old Evelyn Lewis was unable to stand in mid-May, but her parents couldn't figure out why. After a trip to the doctor's office turned up a tick in the toddler's hair and a diagnosis of tick paralysis, her symptoms disappeared.
Springtime brings sunshine and warm breezes – but also misery for millions of Americans who suffer from seasonal allergies. Lily Pien, M.D., explains how being prepared can put you on the road to relief.
Pennie Seibert, PhD, a research scientist with Saint Alphonsus Health System and Boise State University, is studying the affect simple, non-contact boxing exercises have on Parkinson's Disease patients.
Jason Wanlass, of Champion Fitness Training, leads you through four exercises for a healthy core, which includes resisting twisting and bending sideways against unbalanced weight. It's fun! Try the landmine rainbows, farmer walk, pallof press and bird dog.
Hawaii is America's healthiest state, Californians keep their smoking to a minimum and Kansas saw the largest increase in obesity in the 2016 America's Health Rankings Report from The United Health Foundation.
The invisible, odorless gas claims about 500 lives each year. Symptoms may include headache, dizziness, vomiting, chest pain and confusion. If you or someone you're with develops signs or symptoms, leave the area and get fresh air immediately.