Eating a healthy diet can help reduce your risk for some cancers. Salmon and other fatty fish are rich in omega-3 fatty acids that help decrease inflammation and may lower your risk of heart disease and certain cancers, including prostate and breast cancers. Broccoli and other dark green vegetables offer carotenoids, folate and vitamin C. Carotenoids may be powerful weapons against cancer. You also can potentially reduce your risk of diabetes, heart disease, stroke and certain cancers by simply replacing refined grains with whole grains, which are higher in fiber and other disease-fighting nutrients.
Eating a healthy diet can help reduce your risk for some cancers. Salmon and other fatty fish are rich in omega-3 fatty acids that help decrease inflammation and may lower your risk of heart disease and certain cancers, including prostate and breast cancers. Broccoli and other dark green vegetables offer carotenoids, folate and vitamin C. Carotenoids may be powerful weapons against cancer. You also can potentially reduce your risk of diabetes, heart disease, stroke and certain cancers by simply replacing refined grains with whole grains, which are higher in fiber and other disease-fighting nutrients. Bob Fila MCT
Eating a healthy diet can help reduce your risk for some cancers. Salmon and other fatty fish are rich in omega-3 fatty acids that help decrease inflammation and may lower your risk of heart disease and certain cancers, including prostate and breast cancers. Broccoli and other dark green vegetables offer carotenoids, folate and vitamin C. Carotenoids may be powerful weapons against cancer. You also can potentially reduce your risk of diabetes, heart disease, stroke and certain cancers by simply replacing refined grains with whole grains, which are higher in fiber and other disease-fighting nutrients. Bob Fila MCT

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