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Jason Wanlass, Owner/Personal Trainer at Champion Fitness Training, goes over quick workout ideas to help people stay consistent as things typically get crazy during the holiday season.
Jason Wanlass, Owner/Personal Trainer at Champion Fitness Training, goes over quick workout ideas to help people stay consistent as things typically get crazy during the holiday season.

One tool, one workout, 20 short minutes

November 20, 2016 11:53 PM

More Videos

How the Olympics can get your kids moving this Winter 0:37

How the Olympics can get your kids moving this Winter

Majority of football players had CTE shows study of donated brains 1:29

Majority of football players had CTE shows study of donated brains

Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it. 5:47

Too busy to exercise? Wanlass has 6 exercises for a 20-minute workout. You can do it.

Ski and snowboard season, here we come. Exercises to get ready. 8:16

Ski and snowboard season, here we come. Exercises to get ready.

Do face masks really protect you from smoky air? 2:09

Do face masks really protect you from smoky air?

She started training to lose weight and get fit, but then later finished a triathlon 1:06

She started training to lose weight and get fit, but then later finished a triathlon

What Is A Concussion? 0:31

What Is A Concussion?

Most masks won't protect against wildfire smoke, Boise pulmonologist says 2:01

Most masks won't protect against wildfire smoke, Boise pulmonologist says

Single-leg strength exercise keeps your body balanced 6:41

Single-leg strength exercise keeps your body balanced

High intensity interval training: Effective and fast 5:31

High intensity interval training: Effective and fast