Foam rollers are great recovery tools following workouts. Here, Jason Wanlass uses the roller on his IT band.
Foam rollers are great recovery tools following workouts. Here, Jason Wanlass uses the roller on his IT band. Katherine Jones Idaho Statesman file
Foam rollers are great recovery tools following workouts. Here, Jason Wanlass uses the roller on his IT band. Katherine Jones Idaho Statesman file

Get the most from exercise downtime

October 09, 2016 11:53 PM

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