Health & Fitness

Health & Fitness

What is sexual violence?

Sexual violence is a social and public health problem in the U.S. According to the National Intimate Partner and Sexual Violence Survey (NISVS), nearly 1 in 2 women and 1 in 5 men experienced sexual violence victimization other than rape at some p

Health & Fitness

A feel-good gift: Great exercises to squeeze into your holiday schedule

After more than 15 years in the fitness industry, I am still amazed how often people stop or put off their workout program until “next year.” If you are currently in this boat, consider this: Research by the National Institutes of Health has shown that Americans gain an average of 1 pound over the holiday season (sometimes up to 5 pounds) and never lose it. Over the years, that 1 pound adds up. Wonder where those extra 20 pounds came from over the years? Could be cumulative holiday treats.

Forget goat yoga. This Oregon ranch says, what about goat golf?

The McVeigh's Gauntlet Course, a golf course at Silvies Valley Ranch in Seneca, Oregon, will feature goat caddies when it opens in July 2018.
Seamus Golf