Health & Fitness

Health & Fitness

Homelessness and our health

The numbers are staggering and embarrassing: According to the National Alliance to End Homelessness, on any given night in the U.S., there are over 550,000 homeless Americans living in shelters or on the streets. Over the course of one year, from 2013-2014, around 2.5 million kids -- a historic high -- experienced homelessness at some point, according to the nonprofit group the American Society for the Positive Care for Children.

Videos

High intensity interval training: Effective and fast

HIIT, or high-intensity interval training isn’t new, but it’s all the rage. And for good reason: It works. Jason Wanlass from Champion Fitness Training demonstrates four exercises in three circuits. Work for 20 seconds, rest for 20 seconds, repeat twice.
Katherine Jones kjones@idahostatesman.com
High intensity interval training: Effective and fast 5:31

High intensity interval training: Effective and fast

Watch: After being bitten by a tick, this Oregon toddler couldn't stand 1:04

Watch: After being bitten by a tick, this Oregon toddler couldn't stand

The novelty of goat yoga has arrived in Idaho 2:03

The novelty of goat yoga has arrived in Idaho

Before seasonal allergies really kick in, make sure you're prepared 1:26

Before seasonal allergies really kick in, make sure you're prepared