Living

Be flexible: Your body will thank you

Flexibility training is often the most overlooked and skipped part of a workout routine. With so many areas to address such as core, strength and cardio conditioning, it can be a challenge to fit in.

Living

Mandarin oranges - rising stars of the fruit bowl

Along the Maricopa Highway at the southwestern end of California’s San Joaquin Valley, rimmed by hardscrabble hills and bobbing oil derricks, stretch miles of lush green groves bearing fluorescent mandarin oranges. Once home to cotton fields, this is now the epicenter of an epic agricultural boom that has industrialized a noble fruit and turned it into a rising star.