Fitness

The fatigue you feel during the day could be the result of how and what you eat. The good news is that small changes can make a huge difference.

Archive by category ''Fitness

FITNESS

Axiom Fitness plans new Meridian location

Axiom Fitness will build a new gym at The Village at Meridian that will open in early 2014.
FITNESS

Jason Wanlass: Fibromyalgia is no fun, but exercise is key for treating it

Fibromyalgia syndrome (FMS) is a pain-fatigue syndrome that affects up to 4 percent of the population aged 20-60, and 80 percent of those diagnosed with the syndrome are women, according to a 2010 study published in the American Journal of Therapeutics. People affected by it are typically dealing...
LIVING

Jason Wanlass: You're never too old for fitness games

What image do you think of when the subject of fitness is brought up? Do you picture going to the gym, hopping onto a cardio machine and zoning out for the next hour? Or perhaps you're more of a Monday-is-chest/shoulders-Tuesday-is-back/biceps kind of person. While either approach is effective and...
FITNESS

Jason Wanlass: Change your mind — and fitness will follow

With 70 percent of the American population overweight or obese it shouldn’t come as any surprise that countless people want to improve their health and lose weight — particularly since January is here.
FITNESS

Jason Wanlass: Lessons learned in the mud at the Dirty Dash

Idaho Statesman fitness columnist Jason Wanlass thinks of the many fitness lessons that can be learned from the Dirty Dash.