Bridge winter to summer with roasted squash dish

THE ASSOCIATED PRESSApril 9, 2014 

Food Deadline Roasted Squash

THE ASSOCIATED PRESS

Roasting does wonderful things to squash. It caramelizes the natural sugars, making the vegetable deliciously sweet. At the same time, it's savory.

In honor of spring, top it with a soft-cooked egg to give it a lighter touch.

A simple Middle Eastern-inspired seasoning blend with tzatziki, a garlic-spiked yogurt sauce found next to the hummus at the grocer tie it together.

MIDDLE EASTERN ROASTED BUTTERNUT SQUASH WITH SOFT-BOILED EGGS

Start to finish: 30 minutes; servings: 4

3-pound butternut squash, peeled, seeded and cut into 1-inch cubes

2 tablespoons olive oil

1 teaspoon garlic powder

4 eggs

1 teaspoon black peppercorns

1 tablespoon sesame seeds

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 teaspoon fennel seeds

1 teaspoon kosher salt

Zest of 1/2 lemon

Tzatziki (purchased)

Heat the oven to 425 F.

Mound the squash on a rimmed baking sheet, then drizzle it with the olive oil and sprinkle with garlic powder. Use your hands to mix the squash until well coated. Roast for 25 to 30 minutes, or until browned and tender.

Meanwhile, prepare the eggs and seasoning blend.

Place the eggs in a medium saucepan and add enough cold water to cover them by 1 inch. Set the pan over medium heat. Bring the water to a boil, then remove the pan from the heat, cover and let stand for 5 minutes. After 5 minutes, use a slotted spoon to transfer the eggs to a bowl of ice water. Cool until easily handled, but not cold, about 5 minutes.

To make the seasoning blend, in a small, dry skillet over low heat, combine the peppercorns with the sesame, cumin, coriander and fennel seeds. Toast, stirring, just until fragrant, about 1 minute. Transfer to a spice grinder or mortar and pestle and let cool. Once cool, grind until fine. Mix in the salt and lemon zest. Set aside.

Once the squash has roasted, divide it between 4 serving plates. Carefully peel the eggs and set one in the center of each serving. Sprinkle the squash and egg with the seasoning blend.

Accompany with tzatziki on the side of the plate. Use a fork to break the white of each egg and allow the yolk to spill onto the squash just before serving.

Nutrition per serving: 310 calories; 110 calories from fat (35 percent of total calories); 13 g fat (2 g saturated; 0 g trans fats); 180 mg cholesterol; 43 g carbohydrate; 8 g fiber; 9 g sugar; 11 g protein; 570 mg sodium.

J.M. Hirsch is the food editor for The Associated Press. He blogs at www.LunchBoxBlues.com and tweets at http://twitter.com/JM-Hirsch.

Idaho Statesman is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Commenting FAQs | Terms of Service