Hax: What to do when it feels bad to break up

The Washington PostFebruary 4, 2014 

Adapted from a recent online discussion.

Carolyn: I broke up with my fiance four months ago, and although it was my decision and I’m confident in it, I’m having trouble moving on. I still care deeply for him. He put a lot into the relationship and I’m hanging on to guilt. I constantly think about how I could have handled things differently.

We haven’t spoken in two months. I’ve also been thinking about emailing him to let him know I’m thinking of him, because it feels so harsh to have no contact. I’m not sure if he’d want it — he hasn’t reached out to me either. I don’t want to make things more difficult or confusing. Please let me know how you think I should handle this.

BROKEN UP OVER BREAKING UP

You just described, with painful emotional accuracy, the surprising difficulty of breaking up with a good person you care about but recognize isn’t right for you.

It’s a kind of awful that’s hard to anticipate, and I think it partly explains the impulse to vilify exes. When the ex is bad! bad! bad! then you’re the freshly liberated hero. When the ex is good, you have to live with being the one who told a perfectly good person, “I don’t want you anymore.” And while it’s certainly no picnic to be rejected by someone you love, there’s comfort in having a “bad guy” to blame.

I believe we’re just not used to thinking how excruciating it can be for that bad guy, to be the one who says seemingly heartless things, kicks a loved one out of the house and stops calling. Of course you feel terrible and haunted for doing that, even when you know, intellectually, that it’s necessary — and brave — to end a relationship that isn’t working.

All you can do is recognize that you tried to avoid causing gratuitous pain. It can also help to remind yourself how you felt in breakups you didn’t initiate. You managed, right?

As for emailing him, there’s no right answer. It could reopen a wound, but it could help him to hear that you feel weird about the abrupt and total silence. Email only if it feels right — and not regularly, or to share your problems, to condescend (“Are you OK???”), or, worst of all, to seek warmth or validation.

Email tellme@washpost.com. Chat online at 10 a.m. Fridays at www.washingtonpost.com.

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