Drs. Oz & Roizen's Tip of the Day: Preventing adult incontinence

King Features SyndicateJanuary 2, 2014 

When a Swedish manufacturer of adult diapers sent every countryman 55 and older a sample pair, the company received thousands of angry calls.

And that's not surprising: Although 7 percent to 10 percent of all men and women admit they have leakage, hardly anyone ever mentions it.

What causes the problem? The usual suspects include: obesity and poor muscle tone; chronic constipation; gastroparesis; hemorrhoids and rectal prolapse; difficult childbirth that damages the pelvic floor; and lack of physical activity.

What can be done? A combination of lifestyle changes, medications and sometimes surgery can relive the problem.

• Add fiber and exercise to your daily routine. Use fiber supplements, and eat 100 percent whole grains and vegetables. Practice Kegel-like exercises to strengthen muscles in the anus, buttocks, and pelvis. Contract and hold those muscles for five seconds, relax. Repeat three times a day.

• Depending on the severity of your condition, consider medications that either slow down or speed up bowel movements. You also can opt for a series of four gel injections into the anal wall. The gel supports the sphincter, the muscle that opens and closes to keep stools in or out.

• Advanced cases can require surgery to repair or replace the anus or sphincter muscle. You also might opt for an implantable device that stimulates the sacral nerve and helps control the sphincter.

Mehmet Oz, M.D., is host of "The Dr. Oz Show," and Mike Roizen, M.D., is chief medical officer at the Cleveland Clinic Wellness Institute. To live your healthiest, visit sharecare.com. Distributed by King Features Syndicate, Inc.

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