A serving of wine is, according to the National Institute of Alcohol Abuse and Alcoholism, five ounces. With wine glasses commonly ranging from 12-24 ounces, its easy to pour yourself two servings at once.
And a new study found glass size isnt the only thing that influences how much you pour: If youre holding the glass in your hand, you pour more; if its sitting on a table, less; and you pour more white than red wine into a clear glass.
But it pays to get it right. The risks of excessive drinking (three to five glasses of wine a day) include dementia and Alzheimers, liver disease, cardiovascular problems, high blood pressure, pancreatitis and breast cancer.
The benefits of drinking just one 5-ounce glass a day for women and two a day for men? Fewer heart attacks and strokes, less precancerous skin lesions and a lower risk of prostate cancer, osteoporosis, Type 1 diabetes and Alzheimers (by 23 percent).
Do white wine and Champagne confer the same benefits as red? Possibly, since its the alcohol in moderation thats protective. FYI: Think resveratrol in red wine is whats good for you? Youd have to drink 100 bottles to take in a beneficial amount.
Mehmet Oz, M.D., is host of The Dr. Oz Show, and Mike Roizen, M.D., is chief medical officer at the Cleveland Clinic Wellness Institute. To live your healthiest, visit sharecare.com. Distributed by King Features Syndicate, Inc.