Justin Timberlake rocketed to the top of the charts in 2006 by bringing SexyBack, which could be the theme song for this column on how great health is the key to looking great, feeling great and having a great sex life.
We were inspired to share strategies for your good health and great looks after hearing about an intriguing side effect of sleep apnea treatment. People who wore special breathing masks at night to keep their airways open preventing apneas heavy snoring, snorting and gaps in breathing started looking better. In an unbiased comparison, their faces were rated as younger, far more attractive and more alert about 65 percent of the time. But its not the only health upgrade that brings sexy back. Check out these other strategies:
- Sleep more. Even if you dont have apnea (one in 11 adults suffer from the disorder), theres a good chance youre skimping on shut-eye. Thirty percent of grown-ups get less than six hours a night. Skimping can make you look a lot less attractive and worn out. Im too tired isnt just an excuse; in one survey around 40 percent of folks admitted that theyd skipped sex because they were too weary. We bet the true number is a lot higher.
- Nix these food felons. Cutting out added sugars, syrups, excess sodium and any grain thats not a 100 percent whole does your skin a big favor. When your blood sugar is too elevated, the glucose gloms onto proteins throughout your body, including collagen and elastin, which are essential for keeping skin firm.
- While youre at it, cut back on saturated fat, found in full-fat dairy products, fatty meats, poultry skin and many processed treats. This gunky stuff may encourage crows feet.
But your appearance isnt all that suffers! When you eat saturated fats, too much sugar and processed grains you damage your circulatory system and reduce blood flow to your genitals, which causes erectile dysfunction and may contribute to difficulty with orgasm for women.
- Say yes to produce. Eating more fresh fruits and vegetables can give your skin a rosier glow. Adding just three extra servings a day for six weeks can make a big difference, especially if you invite yellow- and red-hued produce on to your plate. You will also get lots of fiber, which helps with weight loss and digestion, and can help control blood sugar, improve HDL cholesterol and lower lousy LDL cholesterol.
- Smile more. Stress about job, money, relationships generally is the No. 1 sexual desire killer. And dumping stress is a bodywide health booster. So walk 10,000 steps daily; meditate 10 minutes each evening; and spend time with friends and loved ones.
- Lose a few pounds. Sometimes if youre uncomfortable with your weight youre reluctant to have fun in bed. But obesity can also interfere with the biology of sex lose 10 pounds to stimulate a reawakening of your sex hormones.
Mehmet Oz, M.D., is host of The Dr. Oz Show, and Mike Roizen, M.D., is chief medical officer at the Cleveland Clinic Wellness Institute. To live your healthiest, visit sharecare.com.