Recipe: Lightened-up raspberry soft-serve

August 18, 2013 

Makes 1 serving.

1/2 cup plain Greek-style nonfat yogurt

1/2 cup frozen (unsweetened) raspberries. Fresh raspberries may be used, but they need to be frozen until firm to achieve the proper soft-serve consistency.

Scant 1/2 teaspoon powdered stevia, or to taste

1 teaspoon agave nectar/syrup (optional)

Freeze the yogurt for 30 minutes.

Transfer to a mini-food processor or blender. Add the raspberries and powdered stevia; blend until smooth. Taste, and add stevia or agave nectar, if desired.

Serve right away.


Per serving: 97 calories, 12 g protein, 12 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 48 mg sodium, 4 g dietary fiber, 7 g sugar

Elaine Gordon, Special to the Washington Post

Idaho Statesman is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Commenting FAQs | Terms of Service