Recipe: Lightened-up raspberry soft-serve

August 18, 2013 

Makes 1 serving.

1/2 cup plain Greek-style nonfat yogurt

1/2 cup frozen (unsweetened) raspberries. Fresh raspberries may be used, but they need to be frozen until firm to achieve the proper soft-serve consistency.

Scant 1/2 teaspoon powdered stevia, or to taste

1 teaspoon agave nectar/syrup (optional)

Freeze the yogurt for 30 minutes.

Transfer to a mini-food processor or blender. Add the raspberries and powdered stevia; blend until smooth. Taste, and add stevia or agave nectar, if desired.

Serve right away.

NUTRITION

Per serving: 97 calories, 12 g protein, 12 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 48 mg sodium, 4 g dietary fiber, 7 g sugar

Elaine Gordon, Special to the Washington Post

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