Q: Im desperate to find an energy drink thats good for me. Whats out there?
SANDY H., Ocean Grove, N.J.
A: Black coffee is our favorite energy drink, because caffeine delivers many benefits (alertness is the least of them!). And if you stay with the basics, youll dodge health problems that come from choosing energy drinks packed with risky additives. So heres how to choose smart drinks to power up your day.
1. Capture caffeines power. Caffeine boosts energy, plus helps stave off heart disease, Parkinsons, diabetes, dementia and nine types of cancer. And it eases migraines, improves exercise performance, opens airways and steps up concentration, memory and reaction time.
Aim for around 300-600 mg of caffeine a day stop before you get edgy or cant sleep. At-home brews deliver 100-180 mg in 12 ounces; chain coffee shops may double that dose; and 8 ounces of green or black tea contains 30-80 mg.
2. Brew secrets of success: Drink filtered coffee; a paper filter removes substances that raise LDL cholesterol. DO NOT add milk; it erases some of coffees benefits. And you know what we say about sugar dont do it.
3. Consider caffeinated water. Looking for an alternative to coffee? Bottled waters with caffeine and no sugar can do the trick.
4. Skip energy drinks with additives, sugar and extra vitamins. If it says lecithin, creatine, taurine, phenylalanine, citicoline, tyrosine or choline on the label, or if it says amino acids but doesnt list them individually, say, No thanks.
Mehmet Oz, M.D., is host of The Dr. Oz Show, and Mike Roizen, M.D., is chief medical officer at the Cleveland Clinic Wellness Institute. Distributed by King Features Syndicate, Inc.