Jason Wanlass resistance tubing 8/5/2012

Published at 5:30 p.m. on August 3, 2012 | Modified at 5:30 p.m. on August 3, 2012

Jason Wanlass, with Champion Fitness Training, demonstrates five techniques using resistance tubing: squat with overhead raise; alternating lunge with rotational resistance; squat row; shuffle with torso rotation, and chest press.