Jason Wanlass specific warmups 7/1/12

Published at 5:54 p.m. on July 1, 2012 | Modified at 11:22 p.m. on July 18, 2012

Specific warmups follow immediately after the general warmups and are higher in intensity, with controlled momentum and more focus on locomotion.

Idaho Statesman is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Commenting FAQs | Terms of Service